How to Treat Generalized Anxiety Disorder
There are many reasons to be concerned. However, those who suffer from GAD are in an ongoing anxiety-like state that can affect their work, school and relationships.
Traumatic events, genetics or chronic medical conditions could be associated with GAD. Medication and psychotherapy are two options for treatment.
Medicines
It is essential to discuss with your doctor the potential benefits and effects of GAD medications. Generally, the first medications that are tried for anxiety disorders are antidepressants in the selective serotonin reuptake inhibitor (SSRI) and serotonin-norepinephrine reuptake inhibitor (SNRI) classes. These medications can be effective in reducing anxiety and may help with depression and other mental health issues. These medications are usually taken for a short time and are usually used in conjunction with psychotherapy.
SSRIs block presynaptic receptors of serotonin so that it is available to release. SNRIs inhibit reuptakes of norepinephrine, dopamine and other neurotransmitters to improve neurotransmitter accessibility. Both have been proven to be effective in treating anxiety disorders, including GAD. They are often used as the first-line treatment for psychiatric conditions like panic disorder or major depressive disorder. The drugs that fall into these classes include escitalopram, sertraline, fluoxetine, duloxetine, and venlafaxine. In addition, agomelatine, a melatonin-1/melatonin-2 agonist and 5-HT2C receptor antagonist, has been found to be efficacious in treating anxiety disorders, although it is more commonly used for the treatment of depression.
It's important to keep in mind that the majority of people suffering from anxiety disorders don't respond well to the first treatment. It can take as long as six weeks for symptoms to improve. So, it's important to stick to your treatment regimen. If you don't notice improvement after several weeks, speak with your doctor about altering your dosage or taking a different medication.
Certain antidepressants from the past, as well as monoamine oxidase (MAOI) inhibitors are sometimes effective in treating anxiety disorders. However they are not as well-proven than SSRIs and SNRIs. They are more likely to cause sedation and may cause more serious adverse reactions than the more recent medications.
There is a lack of research on guanfacine or clonidine as a treatment for anxiety. However, numerous studies suggest that these drugs are more efficacious than placebos. Psychotherapy can improve treatment adherence, and reduce reported side effects.
Talking therapy
GAD is a very common mental health problem, but it can be a challenge to treat. There are a variety of treatment options available. Medicine is commonly used to relieve anxiety symptoms. Self-help and talking therapy techniques can ease symptoms with time. Support groups are available to people with GAD.
Everyone experiences anxiety from time to time However, those with GAD are in a constant state of anxiety that can affect their daily activities. Anxiety, irritability and muscle tension are just a few of the signs. The majority of the time, the concerns tend to be about everyday concerns such as work-related duties, family health and even minor issues, such as chores or car repairs, appointments and so on.
GAD sufferers might not be aware of the cause of their anxiety, and the symptoms can last for up to six months. They may also avoid situations which trigger anxiety. People suffering from this disorder usually begin to experience symptoms in childhood or adolescence. The symptoms may worsen during times of stress or illness, and could even persist into adulthood.
Some people are more prone to developing GAD than others, however there isn't a definitive cause. Some theories suggest it may be a genetic predisposition or a combination of factors such as temperament and environment influences. A traumatic experience or a life change, such as divorce or the death of a loved one could trigger.
There are many different methods to treat GAD and the combination of treatments is the most efficient. Talking therapies such as cognitive behavioral therapy (CBT) are an effective way to control anxiety. This kind of therapy can help you identify and modify negative thinking patterns that create anxiety. It can help you learn to face your fears instead of avoiding them, in a secure setting.
Taking steps to relieve anxiety can help live a more relaxed and happier life. You can try exercise or meditation to help relax your mind and body. You can also spend time with family and friends to avoid feeling isolated. You can also employ relaxation techniques like guided visualization or deep breathing. You can join a support group that can assist you in finding compassion and understanding.
Self-help groups
Everyone feels nervous or anxious at times, and these feelings are a normal part of life. However, those with GAD are constantly battling with excessive anxiety that they cannot manage. They worry that bad things will occur and their anxiety can affect their daily lives. The symptoms last at least six months and are not a result of an illness.
There are many ways to treat GAD. The first is psychotherapy, or "talk therapy," a type that involves talking to professionals in the field of mental health such as psychiatrist or psychologist. This can help you recognize and alter unhealthy thoughts, emotions and behavior. Psychotherapy can also teach you coping skills, such as stress management and relaxation techniques.
Another way to treat GAD is cognitive behavioral therapy (CBT). CBT helps you recognize and challenge your maladaptive thought patterns. It can help you gain control over your anxiety and gradually return to the activities you avoided due to anxiety. CBT can be combined with medications to improve the effectiveness of treatment.
The most effective treatment for GAD. Medications in the selective serotonin reuptake inhibitor (SSRI) and serotonin and norepinephrine-reuptake inhibitor (SNRI) classes are generally first-line treatments. pediatric anxiety treatment include escitalopram (Lexapro), duloxetine (Cymbalta) and Venlafaxine (Effexor XR) and paroxetine (Paxil and Pexeva). These antidepressants may help to reduce anxiety by changing the balance of chemicals in your brain.
Self-help groups are a good option for those who can't afford to see a professional therapist or don't want to commit to talk therapy. These groups meet regularly and offer support to those with similar disorders. Some groups are led by professionals, while others are self-organized and informal. The average meeting lasts for one and a half hours, and participants share their experiences with each others. Some groups charge a fee while others do not.
Genetics, temperament, and environmental factors are all elements which can cause GAD. For example children may experience anxiety if parents suffer from the condition. A traumatic incident can trigger anxiety. Certain underlying diseases, such as an excessive thyroid gland, may increase the likelihood of developing this condition.
Psychotherapy
The most effective form of psychotherapy for GAD is cognitive behavioral therapy (CBT). It teaches you specific skills that can aid you in managing your anxiety. CBT will also assist you to gradually return to activities you have avoided because of anxiety symptoms. As time passes, your anxiety decreases as you build on your successes. You should work closely with your mental health professional to ensure you are following the treatment plan and not using supplements or herbal remedies to manage anxiety since they may interact with your medications.
In a recent systematic review and network meta-analysis of clinical trials that were randomized, CBT was associated with both long-term and acute efficacy and acceptance for treating generalized anxiety disorder in adults. Several different CBT treatments were found to be effective, including cue controlling alternative self-statements, relaxation training. Other psychotherapies, like schematherapy and interpersonal therapy, were also found to be extremely effective.
Psychodynamic therapy can help you discover negative patterns of behavior that are rooted in your past experiences. This treatment uses open-ended questions that reveal hidden patterns that contribute to anxiety. Therapy for interpersonal relationships can also teach you healthy ways to improve your relationship with others.
Schema therapy assists you in overcoming abnormal behaviors and thoughts that are rooted in childhood traumas. It is often used to treat post-traumatic stress disorder, however it can be beneficial for any kind of anxiety that stems from unresolved trauma. In schema sessions, the therapist guides your eye movements in order to process your trauma in a way that doesn't cause anxiety symptoms.
Anxiety can be a crippling issue. It is essential to seek treatment as soon as possible. You can manage your anxiety by undergoing the appropriate treatment and live a happy, full life. Contact Active Path Mental Health for more information about our services or to make a an initial appointment if have anxiety issues. Our offices are located in Oregon and Washington and we're here to help you get control of your life.